How to Increase Your Brain Power
- Exercise consistently
- Sleep at least 8 hours per day
- Solve Puzzle Games
- Learn Something New
- Maintain a Positive Thinking Attitude
- Improve your creativity
- Come up with new ideas and write them down
- Write something everyday.
- Have a Social Lifestyle.
- Consume Food with Zinc. Ex. Blueberries
- Consume Nuts and Seeds
- Vitamin B12, C, D, E
- Drink more Water
- Eat Breakfast